Sorry this is late. It has been another busy week in the life of Stephen Teacher. Last week's challenges got me. I'm still recovering from the 10K I ran on Monday, but I feel so accomplished that I was able to complete it. I did not do so well with my beer intake, however. Springtime in Korea means sitting at marts and drinking beer. I fell into the temptation like a rebellious teenager. I'm still trying to process how to deal with my temptations in a healthier manner. So enough about last week...let's get to this week!
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Physical
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Mental
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Emotional
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Go on a bike ride this week. I have found a love for riding bikes over the past year and haven't done it nearly enough this year. For our #pushit challenge: Incorporate squats into 3 of your workouts this week. No one a flabby butt on the beach!
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I want to hear about your journey over the past 7 weeks. Create a blog documenting your successes and failures. Send it to me by June 8th. I'll include it in our final blogpost. My email is: stephenmichaelglaspie@gmail.com
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Reach out to an old friend or family member. I find that I never make enough time to stay connected with people back home. Take that time for yourself. Adding people into your support system can make all the difference in the world.
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Have a great rest of your week, y'all! It's almost my birthday!!!
-Stephen
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