Week 6: Going Green!

      We have 3 weeks left in the challenge, and I am more amped up than ever to finish this thing out strong.  Life has been really busy on my side of the world and has left me feeling like I could be doing more to make time for my fitness goals and myself.  So I really want to encourage us all to make these last 3 weeks count and finish out strong.  Keep posting your successes and failures along the way.  We are all here for each other.  So with that being said, let’s get into this week’s challenges…

We are going green this week!!!!

Physical	Mental	Emotional
Lose the elevators this week.  Your challenge is to live an elevator-free life for 5 days this week.  You pick the 5 days.  Taking the stairs can be a great way to get some extra exercise in during your day.  I live on the 8th floor…I may hate myself after this week.	I’ve always wanted to know what it feels like to be vegetarian.  Pick 5 days this week to go meat-free.  Load up on all the fruits and veggies!  Now, I may really hate myself this week.  ;)	Write down 3 insecurities, and think of ways you can overcome them.  I had a moment just tonight where I let my insecurities get the better of me.  The are so powerful but don’t have to be.